What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about climbing or Actual physical exertion; rather, it’s about slowing down and mindfully enduring the purely natural environment. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can realize a point out of leisure and heightened consciousness. This follow has become demonstrated to scale back pressure, increase mood, and boost General well being.